Hello everybody,
After a Workshop in Mindfulness that was held Saturday 31st of January at CNAM , a 8 week full Stress Reduction Program for CNAM will be launched , with the following dates:
· Feb: 21, 28 · March: 7,21,28 · April: 4, 18,25 · Half-day of practice: Sunday 19th of April (am or pm , to be defined together).
If you want to register for the full 8 week program , please use the live form :
Link to the 8 week program flyer : 8 week Mindfulness Based Stress Reduction program
Some outcomes and objectives of the 8 week Mindfulness Based Stress Reduction program At the end of the program participants will: · Be inspired & Learn to enhance their performance and well-being through mindfulness · Discover neuroscience & Understand how the brain can be shaped and changed through the never-ending neuroplasticity · Understand mindfulness by acquiring methods that will help to maintain focus and attention and deliver results · Learn how to deal with emotions by recognizing, accepting & mastering emotional reactions · Become a wiser decision maker under pressure by developing the ability to remain in the eye of the storm · Learn from others by connecting with likeminded pairs · Develop authentic leadership by developing the courage to act according to your values
The full program has a a special CNAM cost of 150 € (instead of the standard 450 €), for 25 hours of training (including a Practice manual & audio CD), that is 6 € / training hour.
Thanks. Eugenio
Mob: 0611208912
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